Flax Seed Oil

Flaxseed oil have Omega 6 and 3 essential fatty acids (EFAs). Essential oil means we cannot make EFAs ourselves; therefore it is essential that they are obtained from the foods we eat. Flax seed Oil is one of Nature's richest plant sources of essential fatty acids (EFAs) such as ALA (Alpha Linolenic Acids)which are necessary for health and must be supplied by the diet.